Knee is the largest joint that provides stable support to whole body. Also, knees provide flexibility and stability in legs so that one can stand,

Lung cancer is the number one cause of cancer death for both men and women. This year, an estimated 225,500 people will be diagnosed with lung cancer and about 155,870 will die of the disease.

Diwali brings unwatchable excitement and celebratory spirit. Though Diwali is actually a festival of lights, in the past few years it has become a festival much of crackers and less

Choices, choices. How your health fares often comes down to the foods you choose to eat. You have the power to make the smart – and yes, delicious food choices – to keep your blood glucose at a healthy level. In this guide, we share the worst — and some o

Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.

Hand washing is the first and foremost step to stay healthy.It is the one among the fundamentals of personal hygiene. Most people think that hand washing simply refers to wet their hands with clean running water. It is also believed that a quick rinse und